Healing Well and Living Free from an Abusive Relationship by Dr. Ramona Probasco

Author:Dr. Ramona Probasco
Language: eng
Format: epub
Tags: Self-Help / Abuse;Abused women;Abusive men;Psychotherapy;REL012040;FAM001030;SEL001000
ISBN: 9781493414048
Publisher: Baker Publishing Group
Published: 2018-04-24T16:00:00+00:00

Questions to Ponder

As you reflect on your own experience, can you see how you may have attempted to rewrite your past in order to minimize your pain and deny the truth of how bad it really was?

What have been some of the consequences of glamorizing the past? Have you gone back into the abusive relationship, or have you been tempted to return? Reread “Clear Signs an Abuser Has Not Changed” (appendix J) and “Maneuvers an Abuser Uses to Keep You from Leaving” (appendix L).

Do you struggle with feeling you aren’t healing fast enough? Review your answers to the questions in previous chapters. Note areas you are making progress. What do you understand now that you didn’t prior to reading this book?

Perhaps you believe you are further along than you actually are. If you were to ask your best friend or someone you trust, would they encourage you to stay the course as you continue healing well? We all have blind spots and cannot see things within ourselves that others sometimes can. Allow someone who truly has your best interest in mind to help you see clearly the areas within yourself that may be out of focus.

What good decisions have you made that you are now beginning to see the results from? What good decisions do you still need to make to experience the life you deserve?

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